Sometimes you just want to pig out on a huge plate of fries…the only problem is that then you end up with eater’s remorse from eating a bunch of junk…unless…wait for it…HEALTHY FRIES!!! Yup, healthy fries! These root veggie fries are SUPER good for you. You can really use any root veggies that you want in these…the more variety, the better, because that means more flavors and more nutrition from various veggies!
I used rutabaga, turnip, and sweet potato for my plate of fries, and it was DE-LISH!!! On top of that, the following pins explain some of the health benefits of each of these types of veggies!
Seriously, all those health benefits in a plate of fries?!? Did I just die and go to heaven? Probably not, but these sure taste like I did! These make for a great snack or side dish to any meal, and they’re super easy to make. Let’s take a look at the recipe!
ROOT VEGGIE FRIES
- 1 sweet potato, peeled and sliced into fries
- 1 turnip, skin removed, and sliced into fries
- 1 rutabaga, skin removed, and sliced into fries
- 1 Tbsp. olive oil
- 1/4-1/2 tsp. garlic granules
- sea salt, for seasoning
- Possible dipping sauces: homemade ketchup or plain greek yogurt (my favorite)
1.) Line a baking sheet with parchment paper and preheat the oven to 400 degrees. Place the prepared sweet potato, turnip, and rutabaga in a medium bowl. Add the olive oil and garlic granules and toss to coat completely. Spread the fries out evenly on the prepared baking sheet (single layer). Bake in the oven at 400 degrees for 30-35 minutes until they reach your desired fry consistency (longer = crispier, shorter = softer).
2.) Transfer to a plate, season with sea salt, and serve.
HEALTHY FRIES!!! Nom Nom Nom! Enjoy! 🙂
I’m pretty sure sweet potatoes may be one of the most versatile foods ever. They lend them selves to both sweet and salty dishes, and they are so so yummy! Best part is that they are really great for you! you may be familiar with the cons of regular white potatoes…well, the good news is that sweet potatoes are a completely different story – all the nutrition, none of the cons!
And, personally, I really like the taste of sweet potatoes better than white potatoes! So, when you think of potatoes of any kind, one of the first yummy foods that comes to mind is FRIES, and that’s exactly what we’re looking at here – sweet potato fries! I love these things! They’re super easy to make, taste delicious and can serve as a side, a snack, or as the even as the main part of a meal depending on what you top the with!
This recipe is just a nice basic recipe for sweet potato fries. I really enjoy them dipped in plain greek yogurt, but they would also taste great with ketchup, ranch, or many other typical fry dipping sauces! You could also get creative and top them with cheese, chili, onions, etc. The possibilities are endless!
SWEET POTATO FRIES
- 1 large sweet potato
- 1/4-1/2 tsp. garlic granules
- 1 Tbsp. Olive oil
- Sea salt, to taste
- Plain greek yogurt, for dipping
1.) Preheat the oven to 380 degrees. Line a baking sheet with parchment paper. Wash and slice your potato into fries. Place the fries on the prepared baking sheet, drizzle with the olive oil and sprinkle with the garlic granules and sea salt. Toss to coat and spread out evenly. Bake in the oven for 35 minutes at 380 degrees.
2.) Transfer to a plate, and season with more sea salt if needed.
Serve with a dollop of plain greek yogurt on the side, or another dipping sauce of your choice. They also stand alone just great too!
FRIES!!! You’re never know how good they are for you! Enjoy! 🙂