Chopped Veggie Dill & Sardine Salad

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Alright, guys!  Once again, I am giving a shout out to sardines!  I know that every time I write a post with a sardine recipe, I go on and on about how fantastic these tiny guys are, but I only do this because it’s true!!!  The following pin links to a site that explains 20 health benefits of Sardines.

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Some of these benefits include the following.

  • Reduces inflammation
  • Helps relieve depression and anxiety
  • Helps control blood sugar
  • Prevents blood clots
  • Prevents heart disease
  • Promotes healthy brain function

And that’s only 6 in this list of 20, and the list of 20 is only 20 in the loads and loads of health benefits that this fish provides!  If you haven’t been convinced to try them with my past posts, then hopefully this salad will get you on the sardine bandwagon!

This salad is SO yummy!  Loaded with veggies, sardines, and a healthy dill dressing, the nutrition in this thing is out of this world!  Best part?  It’s a salad, so it’s beyond simple to make!

CHOPPED VEGGIE DILL & SARDINE SALAD

Ingredients – makes one salad…feel free to use more or less of a certain ingredient – it’s up to you!

  • 2 cups baby spinach, finely chopped.
  • 1/2 cucumber, peeled and finely chopped
  • 1 tomato, cored and finely chopped
  • 3 Tbsp. chopped red onion
  • 1 tin of boneless and skinless sardines (in water), drained
  • 1/2 Tbsp. olive oil
  • 3 Tbsp. apple cider vinegar
  • 1-2 Tbsp. fresh dill, chopped
  • sea salt, to taste

Directions

1.) Layer your spinach, cucumber, tomato, and onion on a plate.  Toss to combine.

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2.) In a bowl, combine the olive oil, apple cider vinegar, and dill.  Stir to combine.  Add the sardines to the bowl, and mash up with a fork.  Stir to combine.  Add the sardine and dill mixture to the salad.

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3.) Season with sea salt and mix well.

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You’ve gotta try this!!!  It’s SO yummy and SO good for you!  Enjoy! 🙂

Sardine Salad

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Yay! Another way to enjoy sardines!  I know I talked about sardines a lot in the past, but it’s only because they are SO good for you!  I know a lot of people don’t like sardines — I used to be one of them, but after learning how amazing these little guys are for your health, I decided to make an effort to learn to enjoy them.  This salad is a great recipe to make these things as tasty as can be!

Just to reiterate the health benefits of sardines, let’s check out this pin that lists some of the benefits of these tiny fish!

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Wow!  These guys are also packed with vitamin D, which a lot of people are depleted of these days!  Seriously, if you can learn to enjoy sardines, you are doing your body a HUGE favor!  Alright, I’ll stop gabbing about sardines now and get to the salad recipe.

SARDINE SALAD

Ingredients – makes one serving

  • 1 handful Spinach
  • 1 handful Arugula
  • 2-3 Tbsp. Parsley
  • 1/4 Avocado
  • 1-2 Radishes
  • 1/2 – 1 can of sardines packed in water
  • olive oil
  • lemon juice
  • sea salt
  • pepper

Directions

1.) Place your sardines in a small container, and cover with half the parsley, then sprinkle with lemon juice and sea salt.  Let sit for 10-15 minutes.

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2.) Arrange the spinach, arugula, avocado, radish, and the rest of the parsley.

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3.) Place the sardines on top of the salad.  Drizzle with olive oil, sprinkle with additional lemon juice, sea salt, and pepper.

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YUM!  Super healthy, and really yummy!  Enjoy! 🙂