Brussels Sprouts and Cranberry Side Salad


This lil’ side salad just screams fall!  It makes for a perfect side to baked chicken breast or turkey, or you could just chop up some chicken or turkey and add it right in to make it a meal salad instead of a side salad.  However you choose to enjoy it, enjoy it you will!!!

Brussels sprouts are one of the healthiest foods you can put in your body.  They are loaded with nutrition and provide many many health benefits, some of which are listed in the following pin.


If you are looking for a way to include more of these little guys in your diet, this salad makes for the perfect way to do so!


Ingredients (makes two servings)

  • 1 lb. brussels sprouts, washed and quartered
  • 1/2 red onion, chopped
  • 1 Tbsp. olive oil
  • 1/4 tsp. garlic granules
  • pinch of stevia
  • 2-3 Tbsp. apple cider vinegar
  • sea salt
  • 2 oz. soft goat cheese
  • 1/3 cup dried cranberries (apple juice sweetened)


1.) Heat the olive oil over medium heat in a large frying pan.  Add the onion and brussels sprouts.  Cook for 2-3 minutes.  Add the garlic granules, stevia, apple cider vinegar, and sprinkle with sea salt.  Cook for 10 minutes, stirring occasionally.


2.) Transfer to a plate or bowl.  Top with crumbled goat cheese and the dried cranberries.  Season with more sea salt, if desired.


SO good and SOOOOO good for you!  Enjoy! 🙂

Healthy Creamy Broccoli Cheese Soup


Broccoli cheese soup always reminds me of when I was a kid!  My mom makes the best broccoli and cheese soup.  I was craving it the other day, so I went onto Pinterest, and I found the following recipe for it.


This looked so good, so I decided to make some adjustments and turn this into a nice healthy recipe for broccoli cheese soup.  I’m so glad I did, because the result was amazing, and eating it is like eating comfort food!



  • 1.5 cups chopped red onion
  • 1 Tbsp. olive oil
  • 1-16oz. package of frozen broccoli, rinsed
  • 1.5 tsp. garlic powder
  • 1/4 tsp. dried thyme
  • sea salt, to taste
  • 3 cups chicken broth (or veggie broth)
  • 1 cup almond milk
  • 3 cups shredded cheese of your choice (I used medium cheddar)
  • 2 tsp. arrowroot powder


1.) Heat the olive oil in a large pot.  Add the onion and cook for about 5 minutes.


2.) Add the broccoli, garlic powder, thyme, sea salt, and chicken broth.  Bring to a boil, and boil for 10-15 minutes.


3.) While the broccoli is boiling, shred your cheese and sprinkle it with the arrowroot powder.  Mix to coat the cheese.  Set aside.


4.) Reduce heat to medium (a low simmer), and use a potato masher to mash the broccoli to your liking.  I left some pieces in tact, but mashed up most of it.


5.) Add the almond milk and the cheese.  Cook for 12 minutes, stirring frequently.


6.) Transfer to a bowl and season with sea salt to taste.  Top with some shredded cheese if desired.


So creamy and yummy!  Enjoy! 🙂