Blueberry Banana Ginger Smoothie

1

Of all the berries in all the world, I think blueberry might be my favorite!  Why, you ask?  Well, blueberries are a power fruit packed with antioxidants!  There are a number of different ways that blueberries are beneficial to our health!  The following pin explains some of the health benefits of blueberries, and if you follow the link, you can see even more health benefits of these little morsels!

4

So we have all these awesome health benefits, and on top of all that, they taste amazing!  I love freezing a big batch of blueberries and just having them as a snack to munch on!  This smoothie recipe has blueberries as it’s main ingredient, but there are also some other powerhouses in there such as chia seeds, ginger, and banana!  At any rate, the smoothie is delicious and with it packed with nutrients like it is, it is the perfect way to start out the day!

BLUEBERRY BANANA GINGER SMOOTHIE

Ingredients

  • 1 banana
  • 1 cup frozen blueberries
  • 1/2 – 1 cup almond milk
  • 1/3 cup plain greek yogurt
  • 1 Tbsp. chia seeds
  • 1 small chunk of ginger (about 1/2 inch cube)
  • pinch of stevia (optional)

Directions

1.) Put all the ingredients in a blender and blend till smooth.

2

2.) Transfer to a glass

3

YUM!  Enjoy! 🙂

 

Anti-Bloat Smoothie

1

It’s that time of year!  New Year’s day has passed, and we’ve all been there, when we feel like we’ve overindulged over the holidays, meaning we feel pudgy and bloated.  YUCK!  Well, I’ve got great news!  This smoothie doesn’t just taste awesome, it is also perfect for beating the bloat!  All of the ingredients in this gem of nutrition have anti-bloating properties!  From bananas helping to reduce bloat caused by consuming too much salt to celery, which acts as a natural diuretic.

  • Bananas: help to reduce bloating caused by too much salt intake.
  • Celery: acts as a natural diuretic.
  • Mixed leafy greens: loaded with fiber and helps ease water retention
  • Almond Milk: Adds a punch of protein helping to fill you up and keep you from overeating.
  • Plain greek yogurt: filled with good bacteria that aids in digestion and moves things through more smoothly.
  • Cucumbers: Hydrating and acts as a natural diuretic.
  • Ginger: The creme de la creme of solving gastrointestinal duress.

The following pin links to a site that lists 25 anti bloat foods, these ones included.

5

Of course, another plus is that this is a smoothie, which makes it SO easy to make.  It’s basically just a matter of throwing everything in a blender and pushing blend! 🙂

ANTI-BLOAT SMOOTHIE

Ingredients:

  • 1 handful spinach
  • 1 stalk celery
  • 1/2 cucumber
  • 1 frozen banana
  • 1 small chunk ginger
  • 1/3 cup greek plain yogurt
  • 3/4 cup almond milk
  • 7-8 ice cubes (optional)

Directions

1.) Place all the ingredients into a blender and blend on high until smooth.

2

3

2.) Transfer to a glass.

4

Now get ready to beat that bloat!  Enjoy! 🙂

Blueberry Smoothie With Hidden Veggies

1

Well, I’ve found a new favorite!  Wow, this smoothie is SO SO YUMMY!!!  The best part?  It’s got veggies in there that are so good for you, but totally tastes like a fruit-only smoothie!  Yum.  That is all.

The main ingredients in this smoothie are blueberries, banana, red cabbage, and carrots.  Know what that means?  It means you are getting slammed with loads of antioxidants when you drink this thing!  On top of that, there are tons of other great health benefits that each of these ingredients provides.  Take a look at the following pins explaining some of these awesome benefits!

5

6

7

8

All that in one glass of delicious.  Without further ado, let’s get to this recipe!

BLUEBERRY SMOOTHIE WITH HIDDEN VEGGIES

Ingredients

  • 1 cup almond milk
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 cup chopped red cabbage
  • 1/2-3/4 cup baby carrots
  • 1/3 cup plain greek yogurt (optional, but it makes it super creamy – yum!)
  • small chunk of ginger
  • stevia, to taste (optional)

Directions

Put all the ingredients in a blender and blend until smooth.

3

Pour into a cup to serve.

4

YUM, and believe me, your body will thank you!  Enjoy! 🙂

SUPER HEALTHY CLEANSING SMOOTHIE

smoothie1

Continuing on with our cleansing for the week after Halloween!  This smoothie that I made as a snack today is SO good for you, but it is so yummy that you would never know it!  It’s quite simple, but contains quite a few super foods making it a nutritional powerhouse.  You will feel great after drinking this!  Some of the ingredients along with their benefits are as follows.

Chia Seeds

74c674accbc28090f8a55395d47242f6-2

Chia seeds are a super food that are packed with nutrients.  Some of the health benefits of chia seeds are

  • combats diabetes
  • Helps prevent Diverticulitis / Diverticulosis
  • Strengthens teeth and bones
  • Improves heart health
  • Fights belly fat
  • Because Chia seeds are a complete protein, they provide all day energy

Collard Greens

d43b6f11752636ddff23bb8109c380ae

Collard greens are an extremely healthy cruciferous vegetable.  In recent studies, collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in some of it’s health benefits – particularly in its ability to bind bile acids in the digestive tract.  Some of it’s other health benefits include

  • detox support
  • antioxidant benefits
  • anti-inflammatory benefits
  • cardiovascular support
  • digestive support

Ginger

3f7111a7b02a2ce1f2fbbbf4177fffd9

For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate.  Some additional health benefits to those listed in the pin above include the following.

  • maintains normal blood circulation
  • improves nutrient absorption in the body
  • combats stomach discomfort
  • colon cancer prevention
  • fights common respiratory problems
  • ovarian cancer prevention

As you can see just these three ingredients alone pack a punch when it comes to health benefits.  The remaining ingredients add even more health improving properties to this shake.  It’s super easy to make!  Just throw the ingredients in a blender then serve!  Wa-lah!  Well being in a glass!

SUPER HEALTHY SMOOTHIE

Ingredients: feel free to play around with the amounts of each ingredient.

  • 2-3 large collard green leaves, rough stems removed
  • 1/2 cup blueberries (frozen or fresh)
  • 1/2 cup strawberries (frozen or fresh)
  • small chunk of ginger
  • 1 Tbsp. chia seeds
  • 3/4 unsweetened coconut milk
  • 2-3 ice cubes

smoothie2

Directions:

Place all ingredients in a blender and blend till smooth, then serve!

smoothie3 smoothie4

Enjoy! 🙂

Sources: