Anti Inflammatory Cauliflower and Injury Update

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As I explained in my post on extensor tendonitis, I’m injured.

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Sooooo, I am on week 4 of complete rest, and I am going somewhat insane with cabin fever, but I am hanging in there…sort of…

Last time I updated, I was just starting complete rest and the light therapy.  I’ve done the light therapy for 3 1/2 weeks now. I’m not sure if it’s really doing anything, so I am backing off on using it and will only use it sporadically here and there.  At my last PT session, we decided to try putting me in one of those air boots.  It felt okay for about 1/2 an hour, but after about 6 hours in that thing, my foot was actually feeling worse, so I decided that’s a no go.  We also tried massage – hokey pete, that hurt!!!  I didn’t want to do dry needling, so we tried “irritating” the area with massage.  That turned out about as well as you would expect it to from the sounds of it – won’t be doing that again!  I do think that once the pain settles down much more (yes, it has settled down some) that massage will be good for the tightness.

Okay, so let’s talk about some positives.  The things I have noticed that have helped a bit are icing, resting, and eating as much turmeric as is humanly possible.  I’m  noticing that I can now sit indian style without much pain, which was an impossibility before.  I also notice that I can wiggle, point and flex my toes with much less difficulty and pain.

I’m thinking I’m going to have to go old school with this injury and just follow R.I.C.E and stretches.  I’ve notice that my body doesn’t seem to like anything aggressive, so I’m going to have to just be patient and gently guide my body in the right direction to healing.  I’ll get there, it’s just going to take some time.  I’m hoping to be walking again in another month or so, and then I will get back to running VERY slowly hopefully next fall.

***UPDATE: All together, it took about a year for things to calm down completely, however, I started running (slow and short distances) again 6 months in.  After the 12 year mark, I was pretty much good to go, with flare ups here and there, and after about 18 months, I was completely healed with no more flare ups.  If you’re dealing with extensor tendonitis, I highly recommend just doing the basics for treatment (rest, ice, etc.) and nothing too aggressive.  Everything that I tried to do outside of the basics made things much worse and seemed to prolong recovery.  At any rate though, I know this is a nasty injury, so just want to say that if you’re dealing with it – don’t worry – it will get better eventually…it just takes time! 🙂

So, as I mentioned, I have been eating TONS of turmeric!

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This spice is one of the best anti-inflammatory spices you can possibly put in your body.  Many people use it to treat pain as opposed to anti-inflammatory medications such as ibuprofen, because it’s MUCH better for your body, and it WORKS!  I’ve been making a lot of rutabaga fries using turmeric as my seasoning.  I also have a great recipe for turmeric cauliflower, and I’ve been eating it as much as possible!  It’s delicious, easy to make, SO healthy, and STRONGLY anti-inflammatory!  Not only is the turmeric anti-inflammatory, but so are ALL the other ingredients!

ANTI-INFLAMMATORY TURMERIC CAULIFLOWER

Ingredients:

  • Red Onion, chopped
  • Cauliflower, cut into bite size florets
  • olive oil
  • garlic powder
  • turmeric
  • sea salt
  • water

Directions:

1.) In a frying pan, heat the olive oil over medium heat.  Add the onions and cook for about 2-3 minutes.

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2.) Add your cauliflower, garlic powder, turmeric, and sea salt.  Stir to combine.  Add a small amount of water, then cook until the cauliflower is tender (or to desired consistency), probably about 10 minutes.

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Transfer to a plate, and enjoy! 🙂

 

Dealing with a Runner Injury (Extensor Tendonitis) – Laughing Through My Pain

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Ack!!!  I’m injured! 😦

About two months ago, I finally had to admit that the nagging pain on my foot wasn’t just a little ache or pain that would go away even if I kept running on it…ugh.  I had been noticing a nagging pain on the top of my foot running over my ankle towards my toes for about a month, and because I’m a runner, I was in complete denial.

028fc4c527438aa9e052a3bf37065a9eDoc: It’s red and swollen.  Me: No!  My feet are just blushing.

Once I got to the point where I was actually limping while running, I decided it was time to call it.  After a normal x-ray and MRI, we’ve settled on the diagnosis of extensor tendonitis of the foot…aka – evil inflammation that makes you want to cuss at the top of your lungs.

Okay, so what now?  Of course, my first question to my doctor and pt was “Can I still run on it?  I’m pretty sure if I just ice it, I’ll be fine.”

2f4f2c98fa17956da26ffd1b30c7edcbRIGHT???

Yeah, that was pretty much my mentality.  Unfortunately….um, no…they both said no running.  So, I went straight to the elliptical and pilates.  However, because of the location being on top of the foot, I quickly learned that the elliptical still puts pressure on the area (heck, just standing puts pressure on the area), and pilates involves a lot of pointing and flexing the foot – not good till I let this thing calm down some.  Sooooo, just this past Sunday, I decided to take about three weeks of complete rest.

TemperTantrum704Yeah, that’s pretty accurate.

After complaining, sobbing, and throwing a temper tantrum that could put some two year olds to shame, I realized that at least this would give me some good material for my blog.  So, here we are.

Runners HATE injuries.  Anything that takes time on the road away from us is the enemy in our eyes.  In my running career, I’ve been blessed that I’ve only had two other injuries aside from this one (An inflamed SI Joint, and a torn hamstring).  This is my first time with tendonitis though.  I figure that I can post from time to time through the healing process on different things I do to help with healing.  Hopefully, it can help others out there dealing with tendonitis as it is an extremely common injury for athletes in general, but runners especially.

As I said, though I am two months into this injury, I really am only just now starting to get serious about treating it with complete rest, etc.  Hubby has had tendonitis in various parts of his body, and he’s said anywhere from 4-11 months to heal, and even after that, I may have some flare ups for a bit.  He is MUCH better at dealing with an injury than I am.  He has no problem taking time off, gaining a bit of happy weight, etc.  I, on the other hand…

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Okay, so at my last pt appointment, we decided to rest it and I am going to be using light therapy.  I bought two different home units: the Light Relief unit and the Tendlite unit.  I just started the light relief two days ago, and I am waiting to receive the tendlite in the mail.  I will post again giving a review of these products and let you all know if it helps me.  I know if you’re a runner and you have an injury, you get a little desperate, so hopefully, I can let you all know some things that work and some that don’t!  In the meantime, I will attempt to hang in there! 😛

***UPDATE: All together, it took about a year for things to calm down completely, however, I started running (slow and short distances) again 6 months in.  After the 12 year mark, I was pretty much good to go, with flare ups here and there, and after about 18 months, I was completely healed with no more flare ups.  If you’re dealing with extensor tendonitis, I highly recommend just doing the basics for treatment (rest, ice, etc.) and nothing too aggressive.  Everything that I tried to do outside of the basics made things much worse and seemed to prolong recovery.  At any rate though, I know this is a nasty injury, so just want to say that if you’re dealing with it – don’t worry – it will get better eventually…it just takes time! 🙂

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