Slow Cooker Applesauce Chicken with Sweet Potatoes

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Oh. Wow.  This is a really simple slow cooker meal, but it is SO yummy and hearty!  It makes for an amazing meal!  On top of it’s awesome flavor, it is extremely good for you.  Some of the health benefits of some of the ingredients in this are explained in the following pins.

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Pretty awesome, huh?  Believe me, you will love this dinner. Plus, who doesn’t love a slow cooker meal?  Pretty much just dump and go – so simple!

SLOW COOKER APPLESAUCE CHICKEN WITH SWEET POTATOES

Ingredients

  • 1 lb. boneless skinless chicken breast
  • 1 cup unsweetened applesauce
  • 3 small sweet potatoes, washed, peeled, and cubed
  • 1/2 large red onion, chopped
  • 3/4 tsp. garlic powder
  • 2 Tbsp. Apple Cider Vinegar
  • Sea Salt to taste

Directions:

1.) Layer the sweet potato and the chicken in the slow cooker

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2.) In a small bowl, combine the applesauce, garlic powder, onion, and apple cider vinegar.  Poor over the chicken and sweet potatoes in the slow cooker.

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3.) Cook on low for 7-8 hours.

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4.) Spoon out individual chicken breasts to serve and top with the sweet potatoes.  Season with sea salt.

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Delicious! Enjoy! 🙂

Cauliflower Rice Broccoli and Chicken Casserole

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So, I was looking around Pinterest to find a good dinner recipe, and I came across the following pin for a chicken, broccoli, and rice casserole.

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Man, this looks good!  However, it’s got ingredients that I don’t eat, so I gave it a major overhaul, to make it gluten free and super good for you!  I didn’t stop there!  I could have simply replaced the rice with brown rice, but I took it a step further and replaced the rice with cauliflower rice, making this casserole veggie-full and grain-free.  Ya know what?  It turned out great!  This dish will definitely be making future appearances on our dinner table!  Let’s get to the recipe!

CAULIFLOWER RICE BROCCOLI AND CHICKEN CASSEROLE

Ingredients

  • 1.5 lbs of boneless and skinless chicken breast
  • 2 Tbsp. Olive oil, divided
  • 1 large cauliflower head
  • 2 large heads of broccoli
  • 2 tsp. sea salt, divided
  • 1 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 3 cups shredded goats milk mozzarella cheese, divided

Directions

1. Preheat the oven to 400 degrees.  In a 9 x 13 baking dish, cut the chicken breast in half, horizontally, coat with 1 Tbsp. of olive oil and season with 1/2 tsp. of sea salt (and pepper, if desired – I’m not a fan of pepper, but it would probably lend itself well to this dish).  Bake in the oven for 20 minutes, then take out to cool for 10 minutes.

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2. While the chicken is cooking and cooling, wash the cauliflower and cut into florets.  Add the florets to a food processor and pulse until the cauliflower has a rice like consistency.  Place the cauliflower rice in a large mixing bowl.

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3. Wash the broccoli and chop into very small florets.  Add the florets to the mixing bowl, stir to combine.  Add 1 Tbsp. olive oil, 1 1/2 tsp. sea salt, onion powder, garlic powder, and 2 cups of shredded cheese to the bowl.  Stir to combine.

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4. Once the chicken has cooled a bit, leave it in the 9 x 13 casserole dish, and cut into bite size pieces.  Add the mixture in the mixing bowl to the casserole dish and stir to combine.

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5. Top with the remaining cup of cheese.  Bake in the oven for 50 minutes at 400 degrees.

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6. Remove from the oven, and allow to cool for 10 minutes.  Use a spatula to transfer servings to a plate.

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BOOM!  So yummy and so good for you!  You’ve got to give this stuff a try!  Enjoy! 🙂

Slow Cooker Chicken and Veggie Casserole

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Yay!  A slow cooker recipe!  I know I’ve mentioned it (or gabbed on and on about it), but I love my slow cooker!  It makes things so easy…and yummy!  I made this chicken and veggie casserole in my slow cooker, and I couldn’t be happier with the result!  As usual, this is a healthy dish.  The ingredients in this casserole provide great health benefits, some of which are the following.

  • Great for eye health
  • Cancer prevention
  • Immune boosting
  • Heart Healthy
  • Good source of folate
  • Good for digestion

These are just to name a few!  I love when I can make something that is so good for me, and it’s easy and yummy!  So, let’s get to the recipe!

SLOW COOKER CHICKEN AND VEGGIE CASSEROLE

Ingredients

  • 2 cups frozen peas
  • 2 cups frozen french style green beans
  • 1 cup chopped carrots
  • 1/2 cup chopped leeks
  • 1.5 lbs. boneless skinless chicken breast
  • 1 Tbsp. Olive oil
  • 1 tsp. dried basil
  • 1/2 tsp. garlic powder
  • 1 cup chicken broth
  • 1 Tbsp. brown rice flour
  • sea salt and pepper to taste
  • 10 oz. plain greek yogurt
  • crackers of your choice: I used organic brown rice snaps shown in the following picture

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Directions:

1.) Place your chicken breasts in the slow cooker pot.  Top with the peas and green beans.

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2.) In a frying pan, heat the olive oil over medium heat.  Add the carrots, leeks, garlic, basil, and sea salt. Cook for about 5 minutes, stirring frequently.

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3.) Add the flour and stir to coat.

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4.) Add the chicken broth to the pan, and stir until it thickens.

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5.) Add this mixture to the slow cooker.

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6.) Cook on low for 5 hours.  Then open the lid, and use two forks to shred the chicken.  Add the yogurt, and stir to combine.

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7.) Ladle into bowls, then crumble the crackers over the top, then serve.

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Enjoy! 🙂

Sweet Potato, Broccoli, and Chicken Bake

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Ready for a super duper healthy dinner that tastes amazing and is REALLY filling?  Yeah, I thought so!  This easy-to-make dinner is good in so many ways.  For starters, it’s delicious, and let’s face it, that’s the most important thing!  Secondly, the nutrition – oh my gosh, this stuff is good for you!  The two veggies in this dish provide all of the following health benefits shown in these pins.

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All those benefits and all that nutrition, and that’s only from two of the ingredients in this thing!  The chicken provides a great punch of protein, and every other ingredient in this dish is super good for you as well!

If you’re not sold already, then let me give you one more reason to try this stuff – it’s SO easy to make!  Just a little bit of chopping and then waiting while the oven does all the work and you’re good to go!  Let’s get to it!

SWEET POTATO, BROCCOLI, AND CHICKEN BAKE

Ingredients

  • 1.5 lbs boneless skinless chicken breast, chopped into bite-sized pieces
  • 4 cups broccoli florets
  • 1 large sweet potato, peeled and cut into small cubes
  • 1/2 large red onion, chopped into bite sized pieces
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup olive oil
  • 1 1/2 tsp. Italian seasoning
  • 1/2 tsp. garlic granules
  • 1/2 tsp. sea salt
  • 1/4 tsp. pepper
  •  Soft crumbled goat cheese for topping (optional)

Directions

1.) Preheat the oven to 390 degrees.

2.) Add the broccoli florets, sweet potato, onion, raisins, walnuts, olive oil, Italian seasoning, garlic granules, salt and pepper to a large bowl.  Toss to coat.

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3.) Drizzle the bottom of a large casserole dish with olive oil.  Place the chicken in the bottom of the dish and sprinkle with sea salt and pepper.  Top with the vegetable mixture.

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4.) Cover the dish with aluminum foil and bake in the oven at 390 degrees for 35 minutes.  Remove from the oven and take off the foil.

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5.) Place back in the oven, uncovered, for 15-20 more minutes until the chicken is cooked through and the sweet potatoes are soft.

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6.) Transfer to a plate to serve.  If desired, top with crumbled soft goat cheese.

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SO yummy, healthy, filling, and easy!  This may be the perfect dinner!  Enjoy! 🙂