Gluten Free Carrot Zucchini Muffins


Okay, I get excited for just about any gluten free muffin recipe, but the fact that this recipe has some veggies in it as well has me beside myself!  These are SO good for you, and they are DELICIOUS!  They’ve got a perfect light and fluffy texture, and they have the perfect taste!  YUM!

Like I said, these guys have the added benefit that there are veggies in there – namely, carrots and zucchini!  The following pins show some of the health benefits of these two powerhouse veggies.



You will think these muffins are too good to be true considering the fact that they have all these health benefits and they taste like a treat!

I am also including a little recipe for an almond lemon frosting.  This is optional, but it does go perfectly with this muffin!  I used goat cheese in it, but that’s because I really LOVE goat cheese!  You can use cream cheese, or you can leave the cheese out all together.

Alright, without further ado, here is the recipe, folks!



For the muffins:

  • 1/4 cup + 3 Tbsp. coconut flour
  • 1 tsp. cinnamon
  • 1 1/2 tsp. baking powder (aluminum free)
  • 1/4 tsp. baking soda
  • 1/3 cup grated carrots
  • 1/2 cup grated zucchini
  • 1/3 cup honey
  • 3 eggs
  • 1/4 cup unsweetened almond milk
  • 2 Tbsp. Coconut Oil
  • 1 tsp. alcohol free vanilla
  • 1/2 tsp. apple cider vinegar

For the frosting

  • 2 Tbsp. goat cheese (or  3 Tbsp. cream cheese)
  • 4 Tbsp. smooth almond butter
  • 1 tsp. lemon juice
  • 1 tsp. alcohol free vanilla
  • 1 Tbsp. honey


1.) Preheat the oven to 350 degrees and grease a muffin tin with coconut oil.

2.) In a large mixing bowl, mix together the dry ingredients: coconut flour, baking powder, baking soda, and cinnamon.


3.) In a small bowl, combine the wet ingredients (eggs, honey, almond milk, coconut oil, vanilla, and apple cider vinegar)  and the shredded carrots and zucchini.


4.) Mix the wet ingredients with the dry ingredients.


5.) Fill your muffin tin with the batter (2/3 of the way full for each cup in the tin).  Place the muffins in the oven and bake for 25-30 minutes.


6.) While the muffins are baking, put your frosting together.  Place all of the frosting ingredients in a bowl and mix until completely combined and smooth.


7.) When the muffins are done, remove from the muffin tin, and allow to cool.  Place a dollop of frosting on each muffin, if you are using the frosting.


Yum, Yum, Yum!  You are going to love these!  Enjoy! 🙂

Zucchini and Veggie Fritters


You guys are gonna love me for sharing this recipe!!!  I made these for breakfast the other morning, and they are to die for!  Plus, they are easy to make, and I don’t know about you, but I always like a nice easy breakfast since I’m not much of a morning person!

So, these fritters…not only are they so tasty, but they are also really good for you!  They are packed full of zucchini, peppers and green onion.  The following pins explain some awesome health benefits that each of these veggies provide!




Yeah, so you’re getting all these health benefits in something that tastes amazing…ummmm, I’m sold!



  • 2 cups grated zucchini (about 3 small zucchinis shredded)
  • 3/4 cup chopped red bell pepper
  • 3/4 cup chopped green onion
  • 1/2 cup brown rice flour
  • 2 tsp. dried thyme
  • 1/8 tsp. paprika
  • 1/4 tsp. sea salt
  • 2 large eggs
  • 3 Tbsp. olive oil
  • Plain greek yogurt


1.) Prepare your zucchini by shredding it, then place it in a fine mesh sieve over a bowl.  Sprinkle it with some sea salt and let it sit for 10-15 minutes.  After it has sat for that time, press down on the zucchini squeezing out as much moisture as possible.


2.) In a medium mixing bowl, add the eggs and whisk until smooth.  Add the zucchini, bell pepper, onion, flour, thyme, paprika, and sea salt.  Stir to combine completely.


3.) In a large frying pan, heat 1 Tbsp. of the olive oil over medium heat.  Add three large spoonfuls of the mixture to the pan (the mixture should make about 8 fritters total), and flatten with a spatula.  Allow the fritter to cook for 2-3 minutes on one side, then use the spatula to flip the fritter to the other side and allow it to cook for another 2-3 minutes on that side.  Transfer to a plate.  Repeat this process, for the rest of the mixture, until you’ve made all your fritters.


4.) Transfer your fritters to a plate and top with a dollop of plain greek yogurt, if desired.


Ah!  My new favorite!  YUM!  Enjoy! 🙂

Neapolitan Overnight Oatmeal

neopolitan oatmeal1

So I made this awesome Neapolitan overnight oatmeal that looks so pretty and cute, and is DELICIOUS!  Best part?  It’s packed full of super foods: chia seeds, raw cacao, gluten free oats, almond milk (or coconut milk)…There’s so much great nutrition in this beautiful display!  Check out these pins showing the benefits of some of these power foods!


Neopolitan Oatmeal



Look at all those health benefits in this yummy meal!  And that’s not all the great ingredients in this stuff!  Since it is overnight oatmeal, it is extremely easy to make, and it’s great to wake up knowing that breakfast is waiting for you rather than having to get up and make something!  The fact that this stuff looks like neapolitan ice cream certainly doesn’t hurt when trying to get your kids to eat something healthy either!  let’s get to this recipe!



For the Vanilla:

  • 1/3 cup gluten free old fashioned oats
  • 2 Tbsp. plain greek yogurt
  • pinch of stevia (to taste)
  • 1 tsp. chia seeds
  • 1/4 tsp. alcohol free vanilla
  • 1/3 cup almond or coconut milk

For the Chocolate:

  • 1/3 cup gluten free old fashioned oats
  • 1 tsp. chia seeds
  • 1 tsp. raw cacao
  • pinch of stevia (to taste) or a small bit of honey
  • 1/3 cup almond or coconut  milk

For the Strawberry:

  • 1/3 cup gluten free rolled oats
  • 1 tsp. chia seeds
  • 3 large strawberries, cut up and mashed with a fork
  • 1.5 Tbsp. plain greek yogurt
  • pinch of stevia (to taste)
  • 1/4 cup almond or coconut milk


In three separate bowls, combine the ingredients for each of the flavors together.  Stir each bowl’s contents to combine well.  Cover and refrigerate overnight.

neopolitan oatmeal2

In the morning, take bowls out of the refrigerator and uncover.  Stir each bowl.

neopolitan oatmeal3

Using a spoon, layer each flavor into a small glass.

neopolitan oatmeal4

Enjoy! 🙂