Red White and Blue Oatmeal


Happy Fourth of July!!! ¬†We started our day off with a super yummy and patriotic breakfast. ūüôā ¬†This “red, white, and blue” oatmeal is a really easy breakfast with a fun spin, in that it is decorated as an american flag…not exact, but you get the idea! ¬†Not only does it look neat, it’s delicious, and super good for you! ¬†With raspberries, blueberries, and bananas, this breakfast has tons of nutrition in it!




Woo-hoo!  All that nutrition in a delicious and satisfying breakfast!

I realized after making this that some cinnamon and almond butter would lend itself really well to this dish…hmmm, next year. Just kidding, this stuff is so delicious, I can pretty much guarantee it will make a reoccurrence here in our household in the near future! ¬†Okay, let’s get to the recipe!



  • 2 1/4 cup gluten free oats
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. sea salt
  • 1 cup almond milk
  • 1/4 cup maple syrup
  • 1 1/2 tsp. vanilla
  • 1 egg and 1 egg white
  • 1/4 cup of each: chopped banana, raspberries, blueberries, plus more for decorating


1.) Preheat the oven to 350 degrees and spray an 8 x 11 baking dish with olive oil. ¬†In a small bowl, mix together the oats, baking powder and sea salt. ¬†In a larger mixing bowl, mix together the almond milk, maple syrup, vanilla, and eggs. ¬†Add the oat mixture to the ‘wet’ ingredients and stir to combine.


2.) Fold in 1/4 cup chopped banana, 1/4 cup raspberries, and 1/4 cup blueberries.  pour the mixture into the prepared baking dish, and spread out evenly.


3.) Decorate the top of the oatmeal as an american flag, using blueberries for the upper left square corner, and bananas and raspberries for the stripes.


4.) Bake in the oven at 350 degrees for 25 minutes.  Remove and allow to cool a bit (5-10 minutes).


5.) Use a spatula to cut out and transfer to a plate to serve.


Yeah, that tastes as good as it looks!


SO YUMMY! ¬†Happy Fourth of July! ¬†Enjoy! ūüôā

Banana Sushi

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Okay, so this is the cutest snack ever! ¬†I had some bananas on hand that needed to be used or frozen, so I remembered this fun and yummy snack that I had at a get together before. ¬†Bananas are the main ingredient in these bites of delight, and that’s great, because they are SO great for you!


So, as I was saying, I remembered this snack that I had at a friend’s get together a while back – banana sushi! ¬†This stuff is great. ¬†It looks kinda fancy, but really it’s so easy to throw together, and it’s up to you what to top it with! ¬†I used almond butter as my base, then I topped that with chia seeds, finely chopped apple, crushed walnuts and some unsweetened shredded coconut. ¬†SOme other possibilities could be any nut butter as a base, mini chocolate chips, nuts, seeds, dried or fresh fruit, and granola. ¬†Really, you can top it with anything, which is what makes these so fun!



  • Bananas, peeled
  • nut butter of your choice (I used almond butter)
  • toppings of your choice


1.) Peel your bananas, and place them on a baking sheet.  Evenly spread your nut butter on the bananas, then sprinkle your bananas with your toppings.  Gently press your toppings into your nut butter so they will stick better.

banana sushi2

2.) Use a sharp knife to slice your bananas into pieces about 3/4 of an inch to an inch thick.

banana sushi3

3.) Place your the baking sheet with the bananas on it in the freezer for approximately 1 hour.

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4.) Remove from freezer and transfer the banana sushi to a plate.

banana sushi7

Simple, healthy, delicious! ¬†Enjoy! ūüôā