Grape Arugula Chicken Salad

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Ya know, I haven’t had grapes is a very long time, and after making this salad, I’m seriously questioning why that is!  Wow, those round little buggers are delicious, and they make for the perfect addition to this salad!  Not only that, but they are packed with all kinds of nutrition!

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Look at all those goodies!  And all in a tiny lil grape!  Okay, back to this salad.

This salad is so good, and it’s really simple, since it just involves putting all the ingredients on a plate, mixing, and eating.  Um, dinner doesn’t get much easier than that!

ARUGULA GRAPE CHICKEN SALAD

Ingredients (makes 2 servings):

  • 5-6 cups baby arugula
  • 1 large chicken breast, grilled or baked and cut into bite size pieces
  • 3-4 Tbsp. chopped red onion
  • 1/2 ripe avocado, chopped
  • 2 ounces crumbled soft goat cheese
  • a whole bunch of red grapes (it’s up to you how much to put in there!), chopped in half
  • 1/3 cup chopped walnuts
  • olive oil, for drizzling
  • 1 Tbsp. lemon juice
  • sea salt

Directions:

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Toss together the arugula, chicken, red onion, avocado, goat cheese, grapes, and walnuts.  Drizzle with olive oil, sprinkle with lemon juice, and season with sea salt.

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YUMMERS!  Enjoy! 🙂

Healthy Veggie and Egg Stir Fry

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This stuff makes the BEST breakfast ever!!!  It is so yummy and has an enormous amount of vitamins and minerals.  Of course, as I’ve mentioned (or gone on and on about) before, the eggs in this are fantastic for you.

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Not only do the eggs in this provide all these great things, but it also gives this dish a great punch of protein to keep you satisfied right up until lunchtime!  The veggies in this provide even more nutrition!

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Whoa, baby!  I don’t even think it’s possible to cram in any more nutrition!  See why this would make such a great start to your day?  This is my go to breakfast right now!  Also, it’s really easy to make, and that’s always a HUGE plus!

HEALTHY VEGGIE AND EGG STIR FRY

Ingredients: makes 2 servings

  • 1 cup chopped carrots
  • 1 cup shredded turnip
  • 1 cup chopped red onion
  • 2-3 cups chopped arugula
  • 1 Tbsp. olive oil or coconut oil
  • 2 eggs
  • 2 egg whites
  • 1/4 tsp. garlic granules
  • sea salt, to taste
  • Plain greek yogurt, for topping (optional)

Directions

1.) Prepare all of your veggies.

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2.) Heat the oil in a large frying pan over medium/high heat.  Add the onion and carrots, and cook for about 8 minutes, stirring often.

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3.) While the carrots and onion are cooking, place the eggs and egg whites in a small bowl, and whisk till frothy.  Set aside.

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4.) Add the shredded turnip to the frying pan, and cook for an additional 2-3 minutes.

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5.) Add the arugula, whisked eggs, garlic granules, and sea salt.  Stir to combine.  Cook until the arugula is wilted, and the egg is cooked.

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6.) Transfer to plates, and top with a dollop of plain greek yogurt, if desired, to serve.

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YUM!  Enjoy! 🙂

 

Sardine Salad

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Yay! Another way to enjoy sardines!  I know I talked about sardines a lot in the past, but it’s only because they are SO good for you!  I know a lot of people don’t like sardines — I used to be one of them, but after learning how amazing these little guys are for your health, I decided to make an effort to learn to enjoy them.  This salad is a great recipe to make these things as tasty as can be!

Just to reiterate the health benefits of sardines, let’s check out this pin that lists some of the benefits of these tiny fish!

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Wow!  These guys are also packed with vitamin D, which a lot of people are depleted of these days!  Seriously, if you can learn to enjoy sardines, you are doing your body a HUGE favor!  Alright, I’ll stop gabbing about sardines now and get to the salad recipe.

SARDINE SALAD

Ingredients – makes one serving

  • 1 handful Spinach
  • 1 handful Arugula
  • 2-3 Tbsp. Parsley
  • 1/4 Avocado
  • 1-2 Radishes
  • 1/2 – 1 can of sardines packed in water
  • olive oil
  • lemon juice
  • sea salt
  • pepper

Directions

1.) Place your sardines in a small container, and cover with half the parsley, then sprinkle with lemon juice and sea salt.  Let sit for 10-15 minutes.

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2.) Arrange the spinach, arugula, avocado, radish, and the rest of the parsley.

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3.) Place the sardines on top of the salad.  Drizzle with olive oil, sprinkle with additional lemon juice, sea salt, and pepper.

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YUM!  Super healthy, and really yummy!  Enjoy! 🙂