Brussels, Carrot, Leek & Lentil Salad

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This salad is so so yummy, you guys! The main ingredients are in the title, so as you can see, it’s super duper healthy!

I love lentils – they make the perfect compliment to so many dishes, and they are loaded with health benefits as the following pin illustrates.

lentils

All those health benefits, and that’s only from one ingredient in this salad! The veggies in this dish add about a gazillion more health benefits, and the only other ingredients are garlic, olive oil, plain yogurt, apple cider vinegar, and a couple of spices! So, um, yeah, nutrition overload, right?

BRUSSELS, CARROT, LEEK & LENTIL SALAD

Ingredients: makes 1 large salad or 2-3 side dishes

  • 1/2 Tbsp. olive oil, plus 1/2 tsp. for dressing
  • 1/2 pound brussels sprouts, finely chopped or shredded
  • 1 medium carrot, peeled and shredded
  • 1 garlic clove, minced
  • 1/2 leek, chopped into long strips
  • 1/4 cup dry lentils
  • 1 1/4 cup water
  • 1/4 tsp. basil
  • 1/4 cup plain greek yogurt
  • 1/2 Tbsp. apple cider vinegar
  • 1/4 tsp. Hawaiian Jade Bamboo sea salt

Directions:

1.) Heat 1/2 Tbsp. olive oil over medium heat. Add the brussels, carrots, dried basil, and leeks. Cook for 2-3 minutes until the vegetables begin to sweat. Add the garlic clove and cook for 1 more minute.

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2.) Rinse and sort the lentils, then place them and the water in a medium sauce pan. Bring to a boil.

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3.) Add the vegetables to the boiling lentils and water. Reduce to a simmer, cover, and cook for 25-30 minutes until the lentils are tender, and the water has cooked off. (It’s okay if there’s a little water still, just drain it off before transferring to a plate or bowl.)

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4.) While the lentils and veggies are cooking, make your dressing/sauce by adding the yogurt, 1/2 tsp. olive oil, sea salt, and apple cider vinegar to a small bowl. Stir to combine completely, then place in the refrigerator until the lentils and veggies are done cooking.

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5.) When the lentils and veggies are done cooking, use a slotted spoon to transfer them to a bowl or plate. Top with the yogurt sauce, and stir in to combine.

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Yum, YuM, YUM! Enjoy! 🙂

 

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