Superfood Breakfast Oatmeal

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Okay, get ready for one of the yummiest and healthiest breakfast options EVER!  Every single ingredient in this oatmeal is classified as a superfood, and on top of that this specific combination that I came up with goes together perfectly!

Because of all of the super foods in this bowl, it has all of the following health and nutrition benefits:

  • Loaded with antioxidants
  • High in fiber
  • Heart-healthy
  • Plenty of protien
  • Good for healthy cholesterol levels
  • Aids in healthy brain function
  • Good for digestion
  • Healthy dose of zinc
  • Great for vision
  • Aids in detoxification
  • Anti-inflammatory
  • Immune boosting
  • Good for the skin

This is just to name a few!  The list can go on and on from here because of the plethora of amazing goodies in this food!

As with most oatmeal recipes, this is extremely easy to throw together, so it’s perfect for someone, like myself, that doesn’t want to have to do too much thinking early in the morning before they’ve had their breakfast! Let’s get to it!

SUPERFOOD BREAKFAST OATMEAL

Ingredients (makes 2 servings):

  • 1/2 cup water
  • 1/2 cup almond milk plus more for topping
  • 2-3 large carrots, shredded
  • 1/2 cup gluten-free rolled oats
  • 3 Tbsp. almond butter
  • 1/4 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • stevia or raw honey to taste
  • 1 tsp. vanilla
  • 1 Tbsp. chia seeds
  • 2 Tbsp. shredded coconut
  • 1/4 cup pumpkin seeds (I used roasted and salted (with sea salt) pumpkin seeds)
  • 1-2 cups fresh blueberries

Directions:

1.) Heat 1/2 cup water and 1/2 cup almond milk in a medium sauce pan over medium high heat until it begins to boil. Add in the oats and the carrots. Allow to continue to boil until a lot of the liquid has cooked off (about 5 minutes or so).

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2.) Remove from the heat and add the almond butter, cinnamon, nutmeg, stevia (or honey), vanilla, chia seeds, and coconut. Stir to combine completely. Fold in the blueberries and pumpkin seeds.

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3.) Transfer to a bowl and top with almond milk to serve.

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Wa-la! A nutritious and delicious breakfast treat!  Enjoy! 🙂

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