Oh wow! If you’re looking for a super simple breakfast that looks nice, is extremely healthy, and is beyond delicious, then you have to try this recipe!!! I LOVE having eggs for breakfast! They are such a great way to start your day. The protein in them keeps you satisfied until lunch time, and their many health benefits make you feel fantastic about putting them in your body! The following pin gives you some reasons to eat eggs TODAY!
SUPER good for you! Many people worry about cholesterol when eating eggs, but the truth of the matter is studies have found that people who eat a moderate amount of eggs do not have increases in cholesterol. Not only that, but the following is also true about eggs.
- regular consumption of eggs can reduce risk of cardiovascular disease and cancer because of the antioxidants they contain.
- eggs may help lower blood pressure.
- eggs are low in calories but still provide a great source of protein and nutrients.
All this in a lil’ ol’ egg!
So, that’s great news, because anybody with tastebuds is going to want to try this spinach and mozzarella egg bake! It’s so yummy and great for you!
SPINACH AND MOZZARELLA EGG BAKE
- 8 eggs
- 5-6 cups packed spinach
- 1/2 cup green onions, thinly sliced
- 1 1/2 cups shredded mozzarella cheese
- olive oil
- 1/2 tsp. garlic powder
- sea salt and pepper, to taste
1.) Grease an 8 x 12 glass baking dish with olive oil, and preheat the oven to 375 degrees.
2.) In a large frying pan heat a small amount of olive oil. Add the spinach and cook until completely wilted. About 2-3 minutes.
3.) Once the spinach is wilted, transfer it to you glass baking dish. Top it with the mozzarella cheese and the green onions. In a small bowl, whisk the eggs with the garlic powder until frothy. Poor the egg mixture over the contents of the baking dish.
4.) Place the dish in the oven and bake at 375 degrees for 30-35 minutes until cooked through.
5.) Cut into desired size pieces and transfer to a plate. Season with sea salt and pepper.
Yum, Yum, Yum! Enjoy! 🙂