Strawberry Banana Shake (With Two Full Servings of Veggies!)


There is no way you would ever guess that this shake has anything healthy in it, let alone two full servings of veggies!  But, I can assure you, it does!  This is a simple shake, but the nutrition this thing contains is anything but simple!  With the three main ingredients being cauliflower, strawberries, and bananas, this should come as no surprise!  Let’s take a look at some of the health benefits of these three amigos!




So there you have it, this thing is basically a cup full of health and wellness!  Now, you may be thinking that cauliflower is delicious, but in a shake?  Seriously though, you don’t taste it, and because it’s frozen, it actually gives the shake a nice creamy texture!  Just try it!  You won’t be disappointed!



  • 2 cups frozen strawberries
  • 2 cups frozen cauliflower (bagged frozen or steamed then frozen)
  • 1/2 banana
  • 1 1/2 cups almond milk
  • 1/2 – 1 tsp. alcohol-free vanilla
  • stevia, to taste


Place the banana, cauliflower, vanilla, stevia, and 1 cup of almond milk in a blender.  Blend till smooth.  Add the strawberries and the remaining 1/2 cup almond milk.  Blend till smooth.


Pour into cups to serve.


YUM!  Enjoy! 🙂

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