Cauliflower Rice Broccoli and Chicken Casserole

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So, I was looking around Pinterest to find a good dinner recipe, and I came across the following pin for a chicken, broccoli, and rice casserole.

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Man, this looks good!  However, it’s got ingredients that I don’t eat, so I gave it a major overhaul, to make it gluten free and super good for you!  I didn’t stop there!  I could have simply replaced the rice with brown rice, but I took it a step further and replaced the rice with cauliflower rice, making this casserole veggie-full and grain-free.  Ya know what?  It turned out great!  This dish will definitely be making future appearances on our dinner table!  Let’s get to the recipe!

CAULIFLOWER RICE BROCCOLI AND CHICKEN CASSEROLE

Ingredients

  • 1.5 lbs of boneless and skinless chicken breast
  • 2 Tbsp. Olive oil, divided
  • 1 large cauliflower head
  • 2 large heads of broccoli
  • 2 tsp. sea salt, divided
  • 1 tsp. onion powder
  • 1 1/2 tsp. garlic powder
  • 3 cups shredded goats milk mozzarella cheese, divided

Directions

1. Preheat the oven to 400 degrees.  In a 9 x 13 baking dish, cut the chicken breast in half, horizontally, coat with 1 Tbsp. of olive oil and season with 1/2 tsp. of sea salt (and pepper, if desired – I’m not a fan of pepper, but it would probably lend itself well to this dish).  Bake in the oven for 20 minutes, then take out to cool for 10 minutes.

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2. While the chicken is cooking and cooling, wash the cauliflower and cut into florets.  Add the florets to a food processor and pulse until the cauliflower has a rice like consistency.  Place the cauliflower rice in a large mixing bowl.

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3. Wash the broccoli and chop into very small florets.  Add the florets to the mixing bowl, stir to combine.  Add 1 Tbsp. olive oil, 1 1/2 tsp. sea salt, onion powder, garlic powder, and 2 cups of shredded cheese to the bowl.  Stir to combine.

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4. Once the chicken has cooled a bit, leave it in the 9 x 13 casserole dish, and cut into bite size pieces.  Add the mixture in the mixing bowl to the casserole dish and stir to combine.

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5. Top with the remaining cup of cheese.  Bake in the oven for 50 minutes at 400 degrees.

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6. Remove from the oven, and allow to cool for 10 minutes.  Use a spatula to transfer servings to a plate.

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BOOM!  So yummy and so good for you!  You’ve got to give this stuff a try!  Enjoy! 🙂

2 thoughts on “Cauliflower Rice Broccoli and Chicken Casserole

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