Sardine Salad

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Yay! Another way to enjoy sardines!  I know I talked about sardines a lot in the past, but it’s only because they are SO good for you!  I know a lot of people don’t like sardines — I used to be one of them, but after learning how amazing these little guys are for your health, I decided to make an effort to learn to enjoy them.  This salad is a great recipe to make these things as tasty as can be!

Just to reiterate the health benefits of sardines, let’s check out this pin that lists some of the benefits of these tiny fish!

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Wow!  These guys are also packed with vitamin D, which a lot of people are depleted of these days!  Seriously, if you can learn to enjoy sardines, you are doing your body a HUGE favor!  Alright, I’ll stop gabbing about sardines now and get to the salad recipe.

SARDINE SALAD

Ingredients – makes one serving

  • 1 handful Spinach
  • 1 handful Arugula
  • 2-3 Tbsp. Parsley
  • 1/4 Avocado
  • 1-2 Radishes
  • 1/2 – 1 can of sardines packed in water
  • olive oil
  • lemon juice
  • sea salt
  • pepper

Directions

1.) Place your sardines in a small container, and cover with half the parsley, then sprinkle with lemon juice and sea salt.  Let sit for 10-15 minutes.

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2.) Arrange the spinach, arugula, avocado, radish, and the rest of the parsley.

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3.) Place the sardines on top of the salad.  Drizzle with olive oil, sprinkle with additional lemon juice, sea salt, and pepper.

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YUM!  Super healthy, and really yummy!  Enjoy! 🙂

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